The root chakra is located at the base of the spine, the pelvic floor, and the first three vertebrae.
It is associated with the color red.
You lose energy at the root chakra when you: subscribe to family or social beliefs that no longer serve you, consider your religion, political beliefs, social class, etc. to be better than others, hold on to negative experiences with your family.
You reinforce energy at the root chakra when you: recognize and nurture your connection with the natural world, maintain sense of pride in your ancestry and family traditions, draw on your family for love and support.
The root chakra's basic function is to maintain physical life or survival and is responsible for your sense of safety and security on this earthly journey.
Just as physical roots are grounded in the Earth, the root chakra is our source of groundedness.
It is safe for me to be here.
The earth supports me and meets my needs.
I love my body and trust it's wisdom.
I am immersed in abundance.
I'm here and I'm real.
The sacral chakra is located in your lower abdomen, about one to two inches below your naval. It is associated with the color orange.
You lose energy at the sacral chakra when you: Try to control others in relationships, fuel fears about making or losing money, and hold unresolved conflicts about your sexuality.
You reinforce energy at the sacral chakra when you: Nurture supportive relationships, let go of past sexual traumas and give up addictions.
You feel your first emotions in this chakra. This is where the "my" stage starts and the child starts to feel like a separate person from their parents and that the parents belong to them.
This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here. When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues.
I deserve pleasure in my life.
I absorb information from my feelings.
I embrace and celebrate my sexuality.
My sexuality is sacred.
I move easily and effortlessly.
Life is pleasurable.
The solar plexus is located under your ribs and in the diaphragm. It is associated with the color yellow.
You lose energy at the solar plexus when you:
Break commitments to yourself, manipulate others to gain their approval and fail to maintain clear personal boundaries.
You reinforce energy at the solar plexus when you:
Take pride in your work, trust your intuition and keep your word.
This chakra regulates our fears, sense of power and gut feelings. When out of balance we experience fears, eating disorders, anxiety, loss of control and imbalances or pain in the particular areas of body listed below.
Areas of the body solar plexus is associated with: Stomach, liver, gallbladder and nervous system
I honor the power within me.
I accomplish tasks easily and effortlessly.
The fire within me burns through all blocks and fears.
I can do whatever I will to do.
The heart chakra is located in the center of the chest at the heart level. It is associated with the color green.
You lose energy in your heart chakra when you:
Allow past negative experiences to limit your choices, hold on to resentments and don't allow others to love you.
You reinforce energy in your heart chakra when you:
Forgive others unconditionally, love yourself and love others enough to let them experience the world in their own way.
The heart chakra is your emotional center. When out of balance we may experience but are not limited to feelings of: shyness, loneliness, depression, control issues, being judgmental or jealousy.
Unfortunately, this chakra is easily damaged, diminished or wounded. These wounds have profound importance as they wound both spirit and soul, affect both mind and body, and impact the very core of the self.
Areas of the body heart chakra is associated:
Heart, blood, vagus nerve and circulatory system.
I am worthy of love.
I am loving to myself and others.
There is an infinite supply of love.
I live in balance with others.
The throat chakra is located at the center of the neck at the level of the throat. It is associated with the color blue.
You lose energy in your throat chakra when you:
Let others define your needs and wants, experience shame or tell lies.
You reinforce energy in your throat chakra when you:
Exercise self-control, empower others or speak honestly.
Your throat chakra is your center of will and choice. When out of balance you may experience but are not limited to: having a fear of speaking, inability to express thoughts, social anxiety, stubbornness, detachment, sore throat, frequent headaches, dental issues, mouth ulcers, hoarseness, thyroid problems, TMJ or neck pain.
Areas of the body throat chakra is associated:
Throat, bronchial, vocal apparatus and lungs.
I hear and speak the truth.
I express myself with clear intent.
Creativity flows in and through me.
My voice is necessary.
Your third eye is located between the eyebrows, behind the forehead. It is associated with the color indigo or violet.
You lose energy at your third eye when you: Hold onto old grief, insist on rational explanations for your internal experience or close your mind to non-rational possibilities.
You reinforce energy at your third eye when you: Take emotional risks, open your mind to extravagant possibilities or follow your hunches.
Your third eye is your center of intellect and reasoning. When out of balance you may feel like you have lost your sense of direction and become stagnant. You may also experience but are not limited to: delusions, depression, anxiety, paranoia, vivid dreams, nightmares, skeptical of everything, mental fog, lack of clarity in thoughts, migraines, sinusitis or poor vision.
Areas of the body third eye is associated:
Lower brain, left eye, ears, nose and the nervous system.
I see all things in clarity.
I am open to the wisdom within.
I can manifest my vision.
Your crown chakra is located at the top of the head.
It is associated with the color violet, purple or white.
You lose energy at your crown chakra when you: Live a life without faith, put conditions on your spiritual experience or reject guidance unless it comes in a form you approve.
You reinforce energy at your crown chakra when you: Pray consciously, express gratitude, regard your life as a vehicle for spiritual development.
Your crown chakra is your center of mysticism and grace. When out of balance you may feel like but are not limited to: tired, destructive feelings, a negative attitude, feeling frustrated in your body and your place in life.
Areas of the body crown chakra is associated:
Upper brain, right eye
Divinity resides within.
I am open to new ideas.
Information I need comes to me.
The world is my teacher.
I am guided by a higher power.
I am guided by inner wisdom.
A great way to balance and clear any chakra is to have energy work done!
Book your energy session with me today!
Remember, energy medicine knows no boundaries so I can do a session in person or over a distance (phone session).